7.6 km | 00:53:50 | 07:07/km日期: 2020-02-06 20:19 - 卡路里: 461 Cal - 平均步頻: 176
Pace: 05'51" / 08'15" / 06'00" / 07'18" / 08'22" / 08'32" / 28'04" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'02") | 530 / 530 |
2 | | 43'05" (+39'45") | 63 / 593 |
3 | | 03'21" (+00'01") | 540 / 1133 |
4 | | 37'33" (+34'13") | 71 / 1205 |
5 | | 03'22" (+00'02") | 541 / 1746 |
6 | | 34'01" (+30'41") | 79 / 1825 |
7 | | 03'21" (+00'01") | 546 / 2372 |
8 | | 35'26" (+32'06") | 74 / 2447 |
9 | | 03'24" (+00'04") | 544 / 2991 |
10 | | 11'22" (+08'02") | 506 / 3498 |
11 | | 03'31" (+00'11") | 541 / 4040 |
12 | | 48'00" (+44'40") | 54 / 4094 |
13 | | 03'20" | 546 / 4641 |
14 | | 53'13" (+49'53") | 51 / 4692 |
15 | | 03'28" (+00'08") | 543 / 5236 |
16 | | 47'57" (+44'37") | 56 / 5292 |
17 | | 03'27" (+00'07") | 538 / 5831 |
18 | | 39'59" (+36'39") | 66 / 5897 |
19 | | 03'30" (+00'10") | 541 / 6438 |
20 | | 07'17" (+03'57") | 1118 / 7557 |
2月累積里程 : 125.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'15" | 00:14'06" |
3 | 06'00" | 00:20'06" |
4 | 07'18" | 00:27'24" |
5 | 08'22" | 00:35'46" |
6 | 08'32" | 00:44'18" |
7 | 28'04" | 01:12'22" |
7.6 | 06'09" | 01:15'48" |