18.0 km | 02:19:50 | 07:45/km日期: 2020-02-02 07:24 - 平均心率: 161 - 卡路里: 1423 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77%
Pace: 07'11" / 07'30" / 07'15" / 07'24" / 07'29" / 07'25" / 07'29" / 07'18" / 07'45" / 07'46" / 11'29" / 08'23" / 09'29" / 11'22" / 10'48" / 08'29" / 08'32" / 07'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 1000 / 1000 |
2 | | 07'24" (+00'13") | 1000 / 2000 |
3 | | 07'20" (+00'09") | 1000 / 3000 |
4 | | 07'23" (+00'12") | 1000 / 4000 |
5 | | 07'29" (+00'18") | 1000 / 5000 |
6 | | 07'24" (+00'13") | 1000 / 6000 |
7 | | 07'29" (+00'18") | 1000 / 7000 |
8 | | 07'18" (+00'07") | 1000 / 8000 |
9 | | 07'45" (+00'34") | 1000 / 9000 |
10 | | 07'46" (+00'35") | 1000 / 10000 |
11 | | 07'36" (+00'25") | 1000 / 11000 |
12 | | 08'00" (+00'49") | 1000 / 12000 |
13 | | 08'33" (+01'22") | 1000 / 13000 |
14 | | 08'35" (+01'24") | 1000 / 14000 |
15 | | 08'06" (+00'55") | 1000 / 15000 |
16 | | 08'28" (+01'17") | 1000 / 16000 |
17 | | 08'31" (+01'20") | 1000 / 17000 |
18 | | 07'21" (+00'10") | 1000 / 18000 |
19 | | 07'31" (+00'20") | 4 / 18004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 72.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'30" | 00:14'41" |
3 | 07'15" | 00:21'56" |
4 | 07'24" | 00:29'20" |
5 | 07'29" | 00:36'49" |
6 | 07'25" | 00:44'14" |
7 | 07'29" | 00:51'43" |
8 | 07'18" | 00:59'01" |
9 | 07'45" | 01:06'46" |
10 | 07'46" | 01:14'32" |
11 | 11'29" | 01:26'01" |
12 | 08'23" | 01:34'24" |
13 | 09'29" | 01:43'53" |
14 | 11'22" | 01:55'15" |
15 | 10'48" | 02:06'03" |
16 | 08'29" | 02:14'32" |
17 | 08'32" | 02:23'04" |
18 | 07'21" | 02:30'25" |
18.0 | 07'03" | 02:30'27" |