20.3 km | 02:21:36 | 06:57/km日期: 2020-02-05 14:11 - 平均心率: 166 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 72%
Pace: 09'30" / 06'28" / 06'14" / 06'30" / 06'47" / 06'57" / 06'38" / 06'55" / 07'07" / 06'55" / 07'11" / 07'01" / 06'18" / 06'42" / 07'15" / 06'55" / 07'15" / 07'22" / 07'22" / 06'33" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'45") | 1000 / 1000 |
| 2 | | 06'27" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'30" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'42") | 1000 / 8000 |
| 9 | | 07'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'55" (+00'42") | 1000 / 10000 |
| 11 | | 07'10" (+00'57") | 1000 / 11000 |
| 12 | | 07'01" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 1000 / 13000 |
| 14 | | 06'42" (+00'29") | 1000 / 14000 |
| 15 | | 07'14" (+01'01") | 1000 / 15000 |
| 16 | | 06'54" (+00'41") | 1000 / 16000 |
| 17 | | 07'14" (+01'01") | 1000 / 17000 |
| 18 | | 07'22" (+01'09") | 1000 / 18000 |
| 19 | | 07'21" (+01'08") | 1000 / 19000 |
| 20 | | 06'33" (+00'20") | 1000 / 20000 |
| 21 | | 06'34" (+00'21") | 341 / 20341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 211.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 06'28" | 00:15'58" |
| 3 | 06'14" | 00:22'12" |
| 4 | 06'30" | 00:28'42" |
| 5 | 06'47" | 00:35'29" |
| 6 | 06'57" | 00:42'26" |
| 7 | 06'38" | 00:49'04" |
| 8 | 06'55" | 00:55'59" |
| 9 | 07'07" | 01:03'06" |
| 10 | 06'55" | 01:10'01" |
| 11 | 07'11" | 01:17'12" |
| 12 | 07'01" | 01:24'13" |
| 13 | 06'18" | 01:30'31" |
| 14 | 06'42" | 01:37'13" |
| 15 | 07'15" | 01:44'28" |
| 16 | 06'55" | 01:51'23" |
| 17 | 07'15" | 01:58'38" |
| 18 | 07'22" | 02:06'00" |
| 19 | 07'22" | 02:13'22" |
| 20 | 06'33" | 02:19'55" |
| 20.3 | 06'35" | 02:22'10" |
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