10.1 km | 00:59:46 | 05:55/km日期: 2020-02-05 10:42 - 平均心率: 138 - 卡路里: 698 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 91%
Pace: 05'39" / 06'01" / 05'52" / 05'58" / 05'55" / 05'52" / 05'59" / 06'01" / 05'59" / 05'57" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'00" (+00'21") | 1000 / 2000 |
3 | | 05'52" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'18") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 05'52" (+00'13") | 1000 / 6000 |
7 | | 05'59" (+00'20") | 1000 / 7000 |
8 | | 06'00" (+00'21") | 1000 / 8000 |
9 | | 05'59" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 05'37" | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
100.72 km nike lunar Apparent 累積 :
1645.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'01" | 00:11'40" |
3 | 05'52" | 00:17'32" |
4 | 05'58" | 00:23'30" |
5 | 05'55" | 00:29'25" |
6 | 05'52" | 00:35'17" |
7 | 05'59" | 00:41'16" |
8 | 06'01" | 00:47'17" |
9 | 05'59" | 00:53'16" |
10 | 05'57" | 00:59'13" |
10.1 | 05'37" | 00:59'46" |