10.0 km | 01:08:01 | 06:48/km日期: 2020-02-05 07:39 - 平均心率: 151 - 卡路里: 640 Cal - 平均步頻: 174
Pace: 06'57" / 07'00" / 06'57" / 07'21" / 06'44" / 06'32" / 06'48" / 06'46" / 06'42" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'58" (+00'28") | 1000 / 2000 |
| 3 | | 06'57" (+00'27") | 1000 / 3000 |
| 4 | | 06'55" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'45" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
105.31 km 
Adidas ultra boost 19 累積 :
26.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'00" | 00:13'57" |
| 3 | 06'57" | 00:20'54" |
| 4 | 07'21" | 00:28'15" |
| 5 | 06'44" | 00:34'59" |
| 6 | 06'32" | 00:41'31" |
| 7 | 06'48" | 00:48'19" |
| 8 | 06'46" | 00:55'05" |
| 9 | 06'42" | 01:01'47" |
| 10 | 06'39" | 01:08'26" |
| 10.0 | 07'56" | 01:08'27" |
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