12.2 km | 00:57:22 | 04:41/km日期: 2020-02-05 20:57 - 平均心率: 158 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 83%
Pace: 05'15" / 04'43" / 04'38" / 04'31" / 04'27" / 04'29" / 05'55" / 04'36" / 04'42" / 04'53" / 04'44" / 04'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'44" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'13") | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 80.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'43" | 00:09'58" |
| 3 | 04'38" | 00:14'36" |
| 4 | 04'31" | 00:19'07" |
| 5 | 04'27" | 00:23'34" |
| 6 | 04'29" | 00:28'03" |
| 7 | 05'55" | 00:33'58" |
| 8 | 04'36" | 00:38'34" |
| 9 | 04'42" | 00:43'16" |
| 10 | 04'53" | 00:48'09" |
| 11 | 04'44" | 00:52'53" |
| 12 | 04'37" | 00:57'30" |
| 12.2 | 05'43" | 00:58'46" |
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