10.6 km | 01:02:22 | 05:51/km日期: 2020-02-02 17:16 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'01" / 06'03" / 05'51" / 05'43" / 05'50" / 06'05" / 05'41" / 05'43" / 05'39" / 05'48" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'46") | 457 / 457 |
2 | | 05'59" (+00'27") | 425 / 882 |
3 | | 06'05" (+00'33") | 407 / 1290 |
4 | | 06'07" (+00'35") | 408 / 1698 |
5 | | 05'52" (+00'20") | 420 / 2118 |
6 | | 05'49" (+00'17") | 414 / 2533 |
7 | | 05'57" (+00'25") | 419 / 2952 |
8 | | 05'41" (+00'09") | 433 / 3386 |
9 | | 05'44" (+00'12") | 429 / 3816 |
10 | | 05'40" (+00'08") | 423 / 4239 |
11 | | 05'48" (+00'16") | 430 / 4670 |
12 | | 06'00" (+00'28") | 408 / 5078 |
13 | | 06'04" (+00'32") | 424 / 5503 |
14 | | 06'00" (+00'28") | 415 / 5919 |
15 | | 05'56" (+00'24") | 429 / 6348 |
16 | | 05'38" (+00'06") | 430 / 6779 |
17 | | 05'32" | 429 / 7209 |
18 | | 05'42" (+00'10") | 426 / 7635 |
19 | | 05'39" (+00'07") | 427 / 8062 |
20 | | 05'45" (+00'13") | 422 / 8485 |
21 | | 05'44" (+00'12") | 427 / 8912 |
22 | | 05'41" (+00'09") | 425 / 9337 |
23 | | 05'51" (+00'19") | 426 / 9764 |
24 | | 05'50" (+00'18") | 424 / 10188 |
25 | | 05'50" (+00'18") | 427 / 10616 |
26 | | 08'18" (+02'46") | 24 / 10640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.13 km 美津濃 Wave duel GTZ 累積 :
3561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'03" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 05'43" | 00:23'38" |
5 | 05'50" | 00:29'28" |
6 | 06'05" | 00:35'33" |
7 | 05'41" | 00:41'14" |
8 | 05'43" | 00:46'57" |
9 | 05'39" | 00:52'36" |
10 | 05'48" | 00:58'24" |
10.6 | 05'57" | 01:02'13" |