10.0 km | 00:57:39 | 05:45/km日期: 2020-02-05 07:42 - 總爬升: 231 m - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 97%
Pace: 06'00" / 05'56" / 05'31" / 05'51" / 05'41" / 05'50" / 06'05" / 05'36" / 05'53" / 05'15" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 05'55" (+00'41") | 1000 / 2000 |
3 | | 05'31" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'27") | 1000 / 5000 |
6 | | 05'50" (+00'36") | 1000 / 6000 |
7 | | 06'04" (+00'50") | 1000 / 7000 |
8 | | 05'36" (+00'22") | 1000 / 8000 |
9 | | 05'52" (+00'38") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'22" | 6 / 10006 |
這幾天晚上都在看肺炎的新聞 一看都9點多了 今早趁雨小小的 補跑一下
2月累積里程 :
150.11 km Adidas Adizero Tempo 累積 :
6942.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'56" | 00:11'56" |
3 | 05'31" | 00:17'27" |
4 | 05'51" | 00:23'18" |
5 | 05'41" | 00:28'59" |
6 | 05'50" | 00:34'49" |
7 | 06'05" | 00:40'54" |
8 | 05'36" | 00:46'30" |
9 | 05'53" | 00:52'23" |
10 | 05'15" | 00:57'38" |
10.0 | 05'18" | 00:57'40" |