12.8 km | 00:59:49 | 04:41/km日期: 2020-02-05 19:20 - 平均心率: 146 - 卡路里: 608 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 80%
Pace: 06'31" / 06'57" / 05'36" / 05'27" / 17'28" / 05'19" / 06'37" / 06'00" / 06'56" / 06'27" / 06'06" / 05'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'48") | 1000 / 1000 |
2 | | 05'33" (+02'09") | 984 / 1984 |
3 | | 05'34" (+02'10") | 439 / 2423 |
4 | | 05'31" (+02'07") | 437 / 2861 |
5 | | 05'33" (+02'09") | 442 / 3303 |
6 | | 05'32" (+02'08") | 436 / 3739 |
7 | | 05'16" (+01'52") | 450 / 4190 |
8 | | 03'53" (+00'29") | 82 / 4273 |
9 | | 03'54" (+00'30") | 85 / 4359 |
10 | | 03'39" (+00'15") | 418 / 4777 |
11 | | 13'36" (+10'12") | 45 / 4822 |
12 | | 03'42" (+00'18") | 407 / 5229 |
13 | | 03'49" (+00'25") | 408 / 5638 |
14 | | 03'46" (+00'22") | 413 / 6051 |
15 | | 03'45" (+00'21") | 410 / 6462 |
16 | | 03'43" (+00'19") | 414 / 6876 |
17 | | 03'49" (+00'25") | 403 / 7280 |
18 | | 03'41" (+00'17") | 412 / 7692 |
19 | | 03'45" (+00'21") | 405 / 8097 |
20 | | 03'47" (+00'23") | 400 / 8498 |
21 | | 03'46" (+00'22") | 194 / 8693 |
22 | | 03'34" (+00'10") | 196 / 8889 |
23 | | 03'26" (+00'02") | 203 / 9093 |
24 | | 03'47" (+00'23") | 193 / 9286 |
25 | | 03'33" (+00'09") | 199 / 9486 |
26 | | 03'37" (+00'13") | 202 / 9688 |
27 | | 03'45" (+00'21") | 193 / 9881 |
28 | | 03'34" (+00'10") | 204 / 10085 |
29 | | 03'36" (+00'12") | 197 / 10283 |
30 | | 03'24" | 199 / 10483 |
31 | | 04'59" (+01'35") | 431 / 10914 |
32 | | 04'46" (+01'22") | 434 / 11349 |
33 | | 05'41" (+02'17") | 1000 / 12349 |
34 | | 05'40" (+02'16") | 408 / 12757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 372.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'57" | 00:13'28" |
3 | 05'36" | 00:19'04" |
4 | 05'27" | 00:24'31" |
5 | 17'28" | 00:41'59" |
6 | 05'19" | 00:47'18" |
7 | 06'37" | 00:53'55" |
8 | 06'00" | 00:59'55" |
9 | 06'56" | 01:06'51" |
10 | 06'27" | 01:13'18" |
11 | 06'06" | 01:19'24" |
12 | 05'16" | 01:24'40" |
12.8 | 05'45" | 01:29'02" |