28.0 km | 02:45:56 | 05:55/km日期: 2014-08-24 05:27 - 總爬升: 885 m - 地點: 熊空山路 - 天氣: GOOD - 卡路里: 2301 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'18" / 06'07" / 06'05" / 06'09" / 06'19" / 07'00" / 06'50" / 06'37" / 07'33" / 06'40" / 05'23" / 05'08" / 05'36" / 06'24" / 05'58" / 04'42" / 06'02" / 05'31" / 05'25" / 05'30" / 05'10" / 05'11" / 05'05" / 05'06" / 04'59" / 07'03" / 05'21" / 05'14" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'24") | 1000 / 1000 |
2 | | 06'06" (+01'13") | 1012 / 2012 |
3 | | 06'04" (+01'11") | 1012 / 3024 |
4 | | 06'10" (+01'17") | 1002 / 4026 |
5 | | 06'19" (+01'26") | 1012 / 5039 |
6 | | 07'00" (+02'07") | 1012 / 6051 |
7 | | 06'46" (+01'53") | 1011 / 7063 |
8 | | 06'37" (+01'44") | 1000 / 8064 |
9 | | 07'46" (+02'53") | 1012 / 9076 |
10 | | 06'19" (+01'26") | 1002 / 10079 |
11 | | 05'22" (+00'29") | 1004 / 11083 |
12 | | 05'06" (+00'13") | 1019 / 12103 |
13 | | 05'55" (+01'02") | 1013 / 13116 |
14 | | 06'06" (+01'13") | 995 / 14111 |
15 | | 05'53" (+01'00") | 1023 / 15135 |
16 | | 04'53" | 1006 / 16141 |
17 | | 05'56" (+01'03") | 1018 / 17159 |
18 | | 05'30" (+00'37") | 996 / 18156 |
19 | | 05'24" (+00'31") | 1016 / 19172 |
20 | | 05'23" (+00'30") | 1011 / 20183 |
21 | | 05'13" (+00'20") | 1008 / 21192 |
22 | | 05'09" (+00'16") | 1005 / 22197 |
23 | | 05'07" (+00'14") | 1007 / 23205 |
24 | | 05'07" (+00'14") | 1002 / 24208 |
25 | | 04'53" | 1017 / 25226 |
26 | | 07'14" (+02'21") | 1000 / 26226 |
27 | | 05'16" (+00'23") | 1015 / 27241 |
28 | | 05'15" (+00'22") | 1000 / 28242 |
8月累積里程 :
399.93 km MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 06'05" | 00:18'30" |
4 | 06'09" | 00:24'39" |
5 | 06'19" | 00:30'58" |
6 | 07'00" | 00:37'58" |
7 | 06'50" | 00:44'48" |
8 | 06'37" | 00:51'25" |
9 | 07'33" | 00:58'58" |
10 | 06'40" | 01:05'38" |
11 | 05'23" | 01:11'01" |
12 | 05'08" | 01:16'09" |
13 | 05'36" | 01:21'45" |
14 | 06'24" | 01:28'09" |
15 | 05'58" | 01:34'07" |
16 | 04'42" | 01:38'49" |
17 | 06'02" | 01:44'51" |
18 | 05'31" | 01:50'22" |
19 | 05'25" | 01:55'47" |
20 | 05'30" | 02:01'17" |
21 | 05'10" | 02:06'27" |
22 | 05'11" | 02:11'38" |
23 | 05'05" | 02:16'43" |
24 | 05'06" | 02:21'49" |
25 | 04'59" | 02:26'48" |
26 | 07'03" | 02:33'51" |
27 | 05'21" | 02:39'12" |
28 | 05'14" | 02:44'26" |
28.0 | 83'19" | 02:45'56" |