9.0 km | 01:31:24 | 10:09/km日期: 2020-02-05 19:01 - 平均心率: 136 - 卡路里: 754 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 85%
Pace: 04'29" / 04'13" / 11'49" / 20'49" / 18'34" / 05'29" / 15'42" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 444 / 444 |
| 2 | | 04'26" (+00'21") | 389 / 833 |
| 3 | | 04'16" (+00'11") | 398 / 1231 |
| 4 | | 04'14" (+00'09") | 397 / 1629 |
| 5 | | 04'11" (+00'06") | 398 / 2028 |
| 6 | | 04'05" | 399 / 2427 |
| 7 | | 17'15" (+13'10") | 652 / 3079 |
| 8 | | 10'26" (+06'21") | 45 / 3125 |
| 9 | | 24'12" (+20'07") | 55 / 3181 |
| 10 | | 11'40" (+07'35") | 43 / 3225 |
| 11 | | 28'32" (+24'27") | 49 / 3275 |
| 12 | | 13'26" (+09'21") | 38 / 3313 |
| 13 | | 25'29" (+21'24") | 55 / 3369 |
| 14 | | 11'30" (+07'25") | 44 / 3413 |
| 15 | | 27'08" (+23'03") | 52 / 3466 |
| 16 | | 10'07" (+06'02") | 43 / 3510 |
| 17 | | 29'08" (+25'03") | 49 / 3560 |
| 18 | | 01:41'37" (+37'32") | 19 / 3579 |
| 19 | | 11'48" (+07'43") | 43 / 3623 |
| 20 | | 25'49" (+21'44") | 55 / 3678 |
| 21 | | 11'23" (+07'18") | 44 / 3723 |
| 22 | | 26'16" (+22'11") | 57 / 3780 |
| 23 | | 11'06" (+07'01") | 44 / 3825 |
| 24 | | 24'49" (+20'44") | 60 / 3886 |
| 25 | | 11'17" (+07'12") | 44 / 3930 |
| 26 | | 22'41" (+18'36") | 66 / 3996 |
| 27 | | 08'51" (+04'46") | 46 / 4043 |
| 28 | | 24'43" (+20'38") | 60 / 4104 |
| 29 | | 02:03'07" (+59'02") | 16 / 4120 |
| 30 | | 08'24" (+04'19") | 47 / 4167 |
| 31 | | 23'24" (+19'19") | 64 / 4232 |
| 32 | | 09'57" (+05'52") | 38 / 4271 |
| 33 | | 22'54" (+18'49") | 66 / 4337 |
| 34 | | 09'06" (+05'01") | 42 / 4379 |
| 35 | | 23'42" (+19'37") | 63 / 4443 |
| 36 | | 08'22" (+04'17") | 44 / 4488 |
| 37 | | 21'08" (+17'03") | 71 / 4559 |
| 38 | | 07'20" (+03'15") | 47 / 4606 |
| 39 | | 22'11" (+18'06") | 67 / 4674 |
| 40 | | 19'23" (+15'18") | 257 / 4932 |
| 41 | | 04'07" (+00'02") | 402 / 5335 |
| 42 | | 13'11" (+09'06") | 1000 / 6335 |
| 43 | | 08'20" (+04'15") | 1000 / 7335 |
| 44 | | 05'01" (+00'56") | 1000 / 8335 |
| 45 | | 05'28" (+01'23") | 660 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'13" | 00:08'42" |
| 3 | 11'49" | 00:20'31" |
| 4 | 20'49" | 00:41'20" |
| 5 | 18'34" | 00:59'54" |
| 6 | 05'29" | 01:05'23" |
| 7 | 15'42" | 01:21'05" |
| 8 | 05'17" | 01:26'22" |
| 9.0 | 05'04" | 01:31'25" |
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