10.5 km | 00:46:26 | 04:25/km日期: 2020-02-05 18:11 - 平均心率: 161 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76%
Pace: 04'34" / 04'28" / 04'36" / 04'24" / 04'30" / 04'30" / 04'19" / 04'24" / 04'25" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 406 / 406 |
| 2 | | 04'31" (+00'16") | 415 / 822 |
| 3 | | 04'28" (+00'13") | 413 / 1235 |
| 4 | | 04'26" (+00'11") | 416 / 1652 |
| 5 | | 04'29" (+00'14") | 413 / 2065 |
| 6 | | 04'30" (+00'15") | 412 / 2478 |
| 7 | | 04'29" (+00'14") | 416 / 2895 |
| 8 | | 04'32" (+00'17") | 405 / 3301 |
| 9 | | 04'28" (+00'13") | 412 / 3714 |
| 10 | | 04'27" (+00'12") | 419 / 4133 |
| 11 | | 04'25" (+00'10") | 419 / 4552 |
| 12 | | 04'27" (+00'12") | 414 / 4966 |
| 13 | | 04'29" (+00'14") | 414 / 5381 |
| 14 | | 04'32" (+00'17") | 411 / 5792 |
| 15 | | 04'24" (+00'09") | 423 / 6216 |
| 16 | | 04'20" (+00'05") | 424 / 6640 |
| 17 | | 04'24" (+00'09") | 423 / 7064 |
| 18 | | 04'23" (+00'08") | 422 / 7486 |
| 19 | | 04'20" (+00'05") | 428 / 7914 |
| 20 | | 04'25" (+00'10") | 420 / 8335 |
| 21 | | 04'19" (+00'04") | 432 / 8767 |
| 22 | | 04'16" (+00'01") | 433 / 9200 |
| 23 | | 04'15" | 432 / 9633 |
| 24 | | 04'20" (+00'05") | 424 / 10057 |
| 25 | | 04'15" | 431 / 10488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 153.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'36" | 00:13'38" |
| 4 | 04'24" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'30" | 00:27'02" |
| 7 | 04'19" | 00:31'21" |
| 8 | 04'24" | 00:35'45" |
| 9 | 04'25" | 00:40'10" |
| 10 | 04'12" | 00:44'22" |
| 10.5 | 04'15" | 00:46'27" |
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