10.0 km | 00:46:56 | 04:41/km日期: 2020-02-05 18:48 - 平均心率: 150 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82%
Pace: 05'04" / 04'54" / 04'56" / 04'45" / 04'41" / 04'53" / 04'35" / 04'32" / 04'30" / 04'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'59") | 1000 / 1000 |
| 2 | | 04'54" (+00'50") | 1000 / 2000 |
| 3 | | 04'56" (+00'52") | 1000 / 3000 |
| 4 | | 04'44" (+00'40") | 1000 / 4000 |
| 5 | | 04'41" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" (+00'49") | 1000 / 6000 |
| 7 | | 04'35" (+00'31") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'18" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
103.21 km 
Nike Zoom Fly Flyknit 累積 :
1871.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'45" | 00:19'39" |
| 5 | 04'41" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'35" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'30" | 00:42'50" |
| 10 | 04'05" | 00:46'55" |
| 10.0 | 02'25" | 00:46'56" |
展開計圈分析
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