25.0 km | 02:16:08 | 05:26/km日期: 2020-02-02 11:30 - 總爬升: 677 m - 平均心率: 128 - 卡路里: 2779 Cal - 總步數: 23073 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'25" / 06'03" / 06'42" / 07'31" / 07'49" / 07'15" / 07'05" / 06'51" / 05'45" / 04'29" / 04'55" / 05'00" / 04'50" / 04'23" / 04'09" / 04'05" / 04'33" / 04'45" / 04'39" / 04'27" / 04'37" / 04'39" / 04'59" / 04'59" / 04'41" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'21") | 1010 / 1010 | 170 / 91 |
| 2 | | 05'59" (+01'55") | 1002 / 2013 | 169 / 98 |
| 3 | | 06'38" (+02'34") | 1009 / 3022 | 165 / 91 |
| 4 | | 07'35" (+03'31") | 1004 / 4026 | 162 / 81 |
| 5 | | 07'47" (+03'43") | 1005 / 5032 | 162 / 79 |
| 6 | | 07'14" (+03'10") | 1001 / 6034 | 164 / 83 |
| 7 | | 07'04" (+03'00") | 1001 / 7035 | 166 / 85 |
| 8 | | 06'49" (+02'45") | 1003 / 8039 | 168 / 87 |
| 9 | | 05'43" (+01'39") | 1002 / 9041 | 170 / 102 |
| 10 | | 04'31" (+00'27") | 1006 / 10047 | 170 / 130 |
| 11 | | 04'51" (+00'47") | 1002 / 11050 | 172 / 119 |
| 12 | | 05'02" (+00'58") | 1007 / 12058 | 172 / 115 |
| 13 | | 04'46" (+00'42") | 1006 / 13064 | 172 / 121 |
| 14 | | 04'22" (+00'18") | 1002 / 14067 | 170 / 134 |
| 15 | | 04'10" (+00'06") | 1002 / 15069 | 172 / 138 |
| 16 | | 04'04" | 1001 / 16071 | 171 / 142 |
| 17 | | 04'35" (+00'31") | 1000 / 17072 | 172 / 126 |
| 18 | | 04'44" (+00'40") | 1010 / 18082 | 172 / 122 |
| 19 | | 04'37" (+00'33") | 1010 / 19092 | 172 / 125 |
| 20 | | 04'25" (+00'21") | 1006 / 20099 | 173 / 130 |
| 21 | | 04'36" (+00'32") | 1007 / 21107 | 172 / 125 |
| 22 | | 04'43" (+00'39") | 1008 / 22115 | 171 / 123 |
| 23 | | 04'53" (+00'49") | 1008 / 23123 | 172 / 118 |
| 24 | | 04'52" (+00'48") | 1000 / 24124 | 172 / 118 |
| 25 | | 04'45" (+00'41") | 1006 / 25130 | 172 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
138.83 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'42" | 00:19'10" |
| 4 | 07'31" | 00:26'41" |
| 5 | 07'49" | 00:34'30" |
| 6 | 07'15" | 00:41'45" |
| 7 | 07'05" | 00:48'50" |
| 8 | 06'51" | 00:55'41" |
| 9 | 05'45" | 01:01'26" |
| 10 | 04'29" | 01:05'55" |
| 11 | 04'55" | 01:10'50" |
| 12 | 05'00" | 01:15'50" |
| 13 | 04'50" | 01:20'40" |
| 14 | 04'23" | 01:25'03" |
| 15 | 04'09" | 01:29'12" |
| 16 | 04'05" | 01:33'17" |
| 17 | 04'33" | 01:37'50" |
| 18 | 04'45" | 01:42'35" |
| 19 | 04'39" | 01:47'14" |
| 20 | 04'27" | 01:51'41" |
| 21 | 04'37" | 01:56'18" |
| 22 | 04'39" | 02:00'57" |
| 23 | 04'59" | 02:05'56" |
| 24 | 04'59" | 02:10'55" |
| 25 | 04'41" | 02:15'36" |
| 25.0 | 34'51" | 02:16'08" |
留言 
展開計圈分析
