18.1 km | 01:23:05 | 04:34/km日期: 2020-02-06 05:02 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 05'47" / 05'11" / 06'18" / 04'25" / 04'23" / 04'25" / 04'22" / 04'21" / 04'19" / 04'18" / 04'16" / 04'18" / 04'17" / 04'16" / 04'24" / 04'21" / 06'09" / 05'44" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'49") | 1000 / 1000 |
2 | | 05'10" (+01'12") | 1000 / 2000 |
3 | | 06'22" (+02'24") | 24 / 2024 |
4 | | 04'28" (+00'30") | 399 / 2423 |
5 | | 04'35" (+00'37") | 402 / 2825 |
6 | | 04'32" (+00'34") | 394 / 3220 |
7 | | 04'23" (+00'25") | 409 / 3629 |
8 | | 04'22" (+00'24") | 412 / 4042 |
9 | | 04'28" (+00'30") | 405 / 4447 |
10 | | 04'18" (+00'20") | 413 / 4861 |
11 | | 04'28" (+00'30") | 407 / 5268 |
12 | | 04'20" (+00'22") | 409 / 5678 |
13 | | 04'26" (+00'28") | 401 / 6079 |
14 | | 04'25" (+00'27") | 408 / 6487 |
15 | | 04'16" (+00'18") | 412 / 6900 |
16 | | 04'22" (+00'24") | 408 / 7309 |
17 | | 04'19" (+00'21") | 412 / 7721 |
18 | | 04'21" (+00'23") | 408 / 8130 |
19 | | 04'17" (+00'19") | 410 / 8540 |
20 | | 04'20" (+00'22") | 410 / 8951 |
21 | | 04'19" (+00'21") | 408 / 9360 |
22 | | 04'15" (+00'17") | 416 / 9777 |
23 | | 04'16" (+00'18") | 412 / 10189 |
24 | | 04'18" (+00'20") | 417 / 10606 |
25 | | 04'15" (+00'17") | 414 / 11021 |
26 | | 04'16" (+00'18") | 420 / 11442 |
27 | | 04'17" (+00'19") | 417 / 11860 |
28 | | 04'17" (+00'19") | 412 / 12273 |
29 | | 04'14" (+00'16") | 419 / 12692 |
30 | | 04'18" (+00'20") | 411 / 13103 |
31 | | 04'16" (+00'18") | 415 / 13519 |
32 | | 04'19" (+00'21") | 406 / 13926 |
33 | | 04'21" (+00'23") | 407 / 14334 |
34 | | 04'24" (+00'26") | 406 / 14740 |
35 | | 04'14" (+00'16") | 408 / 15148 |
36 | | 04'25" (+00'27") | 403 / 15552 |
37 | | 04'24" (+00'26") | 395 / 15947 |
38 | | 03'58" | 414 / 16362 |
39 | | 05'25" (+01'27") | 1000 / 17362 |
40 | | 05'31" (+01'33") | 773 / 18136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
332.84 km Brooks GLYCERIN 13 累積 :
19744.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'11" | 00:10'58" |
3 | 06'18" | 00:17'16" |
4 | 04'25" | 00:21'41" |
5 | 04'23" | 00:26'04" |
6 | 04'25" | 00:30'29" |
7 | 04'22" | 00:34'51" |
8 | 04'21" | 00:39'12" |
9 | 04'19" | 00:43'31" |
10 | 04'18" | 00:47'49" |
11 | 04'16" | 00:52'05" |
12 | 04'18" | 00:56'23" |
13 | 04'17" | 01:00'40" |
14 | 04'16" | 01:04'56" |
15 | 04'24" | 01:09'20" |
16 | 04'21" | 01:13'41" |
17 | 06'09" | 01:19'50" |
18 | 05'44" | 01:25'34" |
18.1 | 05'36" | 01:26'20" |