10.9 km | 00:58:09 | 05:19/km日期: 2020-02-04 18:08 - 總爬升: 194 m - 平均心率: 160 - 卡路里: 651 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 87%
Pace: 05'46" / 05'10" / 05'06" / 05'09" / 05'11" / 05'04" / 04'57" / 05'55" / 05'39" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'17" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'38" (+00'41") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'10" | 00:10'56" |
| 3 | 05'06" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'04" | 00:31'26" |
| 7 | 04'57" | 00:36'23" |
| 8 | 05'55" | 00:42'18" |
| 9 | 05'39" | 00:47'57" |
| 10 | 05'36" | 00:53'33" |
| 10.9 | 05'38" | 00:58'48" |
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