17.2 km | 01:21:32 | 04:44/km日期: 2014-08-22 22:27 - 卡路里: 1527 Cal - 溫度: 29°C - 濕度: 63%
Pace: 04'45" / 04'34" / 04'29" / 04'24" / 04'22" / 04'24" / 04'19" / 04'20" / 06'00" / 04'40" / 04'43" / 04'27" / 04'23" / 04'21" / 04'17" / 06'35" / 04'46" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 1006 / 1006 |
| 2 | | 04'34" (+00'18") | 1006 / 2012 |
| 3 | | 04'28" (+00'12") | 1008 / 3021 |
| 4 | | 04'25" (+00'09") | 1003 / 4025 |
| 5 | | 04'21" (+00'05") | 1019 / 5044 |
| 6 | | 04'22" (+00'06") | 1004 / 6049 |
| 7 | | 04'21" (+00'05") | 1001 / 7050 |
| 8 | | 04'18" (+00'02") | 1001 / 8052 |
| 9 | | 05'59" (+01'43") | 1016 / 9068 |
| 10 | | 04'37" (+00'21") | 1011 / 10080 |
| 11 | | 04'44" (+00'28") | 1008 / 11088 |
| 12 | | 04'24" (+00'08") | 1001 / 12090 |
| 13 | | 04'22" (+00'06") | 1014 / 13104 |
| 14 | | 04'21" (+00'05") | 999 / 14104 |
| 15 | | 04'16" | 1016 / 15120 |
| 16 | | 06'38" (+02'22") | 999 / 16120 |
| 17 | | 04'47" (+00'31") | 1013 / 17133 |
| 18 | | 04'51" (+00'35") | 226 / 17359 |
8月累積里程 : 255.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'24" | 00:18'12" |
| 5 | 04'22" | 00:22'34" |
| 6 | 04'24" | 00:26'58" |
| 7 | 04'19" | 00:31'17" |
| 8 | 04'20" | 00:35'37" |
| 9 | 06'00" | 00:41'37" |
| 10 | 04'40" | 00:46'17" |
| 11 | 04'43" | 00:51'00" |
| 12 | 04'27" | 00:55'27" |
| 13 | 04'23" | 00:59'50" |
| 14 | 04'21" | 01:04'11" |
| 15 | 04'17" | 01:08'28" |
| 16 | 06'35" | 01:15'03" |
| 17 | 04'46" | 01:19'49" |
| 17.2 | 07'48" | 01:21'32" |
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