11.1 km | 00:57:36 | 05:12/km日期: 2020-02-05 06:50 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97%
Pace: 06'17" / 05'37" / 06'37" / 04'46" / 04'41" / 04'42" / 04'43" / 04'36" / 04'36" / 05'47" / 06'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'03") | 1000 / 1000 |
| 2 | | 05'37" (+01'24") | 1000 / 2000 |
| 3 | | 05'19" (+01'06") | 998 / 2998 |
| 4 | | 04'24" (+00'11") | 208 / 3206 |
| 5 | | 04'36" (+00'23") | 406 / 3613 |
| 6 | | 04'22" (+00'09") | 211 / 3824 |
| 7 | | 05'51" (+01'38") | 205 / 4029 |
| 8 | | 04'29" (+00'16") | 203 / 4233 |
| 9 | | 04'23" (+00'10") | 405 / 4639 |
| 10 | | 04'15" (+00'02") | 202 / 4842 |
| 11 | | 06'04" (+01'51") | 205 / 5047 |
| 12 | | 04'25" (+00'12") | 200 / 5247 |
| 13 | | 04'26" (+00'13") | 197 / 5445 |
| 14 | | 04'16" (+00'03") | 204 / 5649 |
| 15 | | 04'13" | 209 / 5859 |
| 16 | | 06'06" (+01'53") | 203 / 6062 |
| 17 | | 04'21" (+00'08") | 203 / 6266 |
| 18 | | 04'20" (+00'07") | 202 / 6468 |
| 19 | | 04'28" (+00'15") | 199 / 6668 |
| 20 | | 04'22" (+00'09") | 198 / 6867 |
| 21 | | 06'09" (+01'56") | 202 / 7069 |
| 22 | | 04'20" (+00'07") | 202 / 7272 |
| 23 | | 04'19" (+00'06") | 204 / 7477 |
| 24 | | 04'18" (+00'05") | 203 / 7680 |
| 25 | | 04'16" (+00'03") | 210 / 7891 |
| 26 | | 06'00" (+01'47") | 211 / 8102 |
| 27 | | 04'18" (+00'05") | 205 / 8308 |
| 28 | | 04'18" (+00'05") | 206 / 8514 |
| 29 | | 04'24" (+00'11") | 201 / 8716 |
| 30 | | 04'13" | 214 / 8930 |
| 31 | | 05'47" (+01'34") | 1000 / 9930 |
| 32 | | 06'11" (+01'58") | 1000 / 10930 |
| 33 | | 05'46" (+01'33") | 131 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 06'37" | 00:18'31" |
| 4 | 04'46" | 00:23'17" |
| 5 | 04'41" | 00:27'58" |
| 6 | 04'42" | 00:32'40" |
| 7 | 04'43" | 00:37'23" |
| 8 | 04'36" | 00:41'59" |
| 9 | 04'36" | 00:46'35" |
| 10 | 05'47" | 00:52'22" |
| 11 | 06'13" | 00:58'35" |
| 11.1 | 05'19" | 00:58'55" |
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