17.2 km | 01:57:46 | 06:51/km日期: 2020-02-01 10:50 - 總爬升: 386 m - 平均心率: 145 - 卡路里: 1124 Cal - 平均步頻: 170
Pace: 04'45" / 04'33" / 07'28" / 04'52" / 08'23" / 09'41" / 04'53" / 06'11" / 07'13" / 05'47" / 10'51" / 05'47" / 16'41" / 07'30" / 05'32" / 08'53" / 04'46" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'11") | 1000 / 1000 |
2 | | 04'33" | 1000 / 2000 |
3 | | 04'41" (+00'08") | 1000 / 3000 |
4 | | 04'52" (+00'19") | 1000 / 4000 |
5 | | 08'22" (+03'49") | 1000 / 5000 |
6 | | 09'40" (+05'07") | 1000 / 6000 |
7 | | 04'53" (+00'20") | 1000 / 7000 |
8 | | 06'11" (+01'38") | 1000 / 8000 |
9 | | 07'12" (+02'39") | 1000 / 9000 |
10 | | 05'47" (+01'14") | 1000 / 10000 |
11 | | 05'36" (+01'03") | 1000 / 11000 |
12 | | 05'47" (+01'14") | 1000 / 12000 |
13 | | 16'41" (+12'08") | 1000 / 13000 |
14 | | 07'29" (+02'56") | 1000 / 14000 |
15 | | 05'32" (+00'59") | 1000 / 15000 |
16 | | 08'52" (+04'19") | 1000 / 16000 |
17 | | 04'45" (+00'12") | 1000 / 17000 |
18 | | 12'52" (+08'19") | 157 / 17157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'33" | 00:09'18" |
3 | 07'28" | 00:16'46" |
4 | 04'52" | 00:21'38" |
5 | 08'23" | 00:30'01" |
6 | 09'41" | 00:39'42" |
7 | 04'53" | 00:44'35" |
8 | 06'11" | 00:50'46" |
9 | 07'13" | 00:57'59" |
10 | 05'47" | 01:03'46" |
11 | 10'51" | 01:14'37" |
12 | 05'47" | 01:20'24" |
13 | 16'41" | 01:37'05" |
14 | 07'30" | 01:44'35" |
15 | 05'32" | 01:50'07" |
16 | 08'53" | 01:59'00" |
17 | 04'46" | 02:03'46" |
17.2 | 12'47" | 02:05'47" |