30.2 km | 03:42:30 | 07:21/km日期: 2014-08-24 06:25 - 總爬升: 327 m - 平均心率: 88 - 卡路里: 1713 Cal
Pace: 08'59" / 06'04" / 06'09" / 06'06" / 06'14" / 08'45" / 07'03" / 07'11" / 07'11" / 06'49" / 02'34" / 04'41" / 08'00" / 15'24" / 07'24" / 06'40" / 09'54" / 08'18" / 07'06" / 07'12" / 09'56" / 08'21" / 07'13" / 08'10" / 07'48" / 07'52" / 07'21" / 07'52" / 08'19" / 09'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 206.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'04" | 00:15'03" |
| 3 | 06'09" | 00:21'12" |
| 4 | 06'06" | 00:27'18" |
| 5 | 06'14" | 00:33'32" |
| 6 | 08'45" | 00:42'17" |
| 7 | 07'03" | 00:49'20" |
| 8 | 07'11" | 00:56'31" |
| 9 | 07'11" | 01:03'42" |
| 10 | 06'49" | 01:10'31" |
| 11 | 02'34" | 01:13'05" |
| 12 | 04'41" | 01:17'46" |
| 13 | 08'00" | 01:25'46" |
| 14 | 15'24" | 01:41'10" |
| 15 | 07'24" | 01:48'34" |
| 16 | 06'40" | 01:55'14" |
| 17 | 09'54" | 02:05'08" |
| 18 | 08'18" | 02:13'26" |
| 19 | 07'06" | 02:20'32" |
| 20 | 07'12" | 02:27'44" |
| 21 | 09'56" | 02:37'40" |
| 22 | 08'21" | 02:46'01" |
| 23 | 07'13" | 02:53'14" |
| 24 | 08'10" | 03:01'24" |
| 25 | 07'48" | 03:09'12" |
| 26 | 07'52" | 03:17'04" |
| 27 | 07'21" | 03:24'25" |
| 28 | 07'52" | 03:32'17" |
| 29 | 08'19" | 03:40'36" |
| 30.2 | 01'34" | 03:42'30" |
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