15.0 km | 01:57:35 | 07:49/km日期: 2020-02-02 09:18 - 總爬升: 281 m - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'39" / 07'31" / 09'06" / 08'41" / 10'09" / 06'31" / 07'19" / 07'28" / 07'42" / 07'21" / 08'58" / 09'21" / 05'49" / 06'23" / 07'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'18") | 400 / 400 |
2 | | 07'30" (+01'47") | 400 / 800 |
3 | | 07'03" (+01'20") | 400 / 1200 |
4 | | 08'19" (+02'36") | 400 / 1600 |
5 | | 06'49" (+01'06") | 400 / 2000 |
6 | | 07'54" (+02'11") | 400 / 2400 |
7 | | 10'44" (+05'01") | 400 / 2800 |
8 | | 07'56" (+02'13") | 400 / 3199 |
9 | | 08'29" (+02'46") | 400 / 3599 |
10 | | 09'24" (+03'41") | 400 / 3999 |
11 | | 10'13" (+04'30") | 400 / 4399 |
12 | | 11'41" (+05'58") | 400 / 4800 |
13 | | 06'36" (+00'53") | 400 / 5200 |
14 | | 06'43" (+01'00") | 400 / 5600 |
15 | | 06'24" (+00'41") | 400 / 6000 |
16 | | 06'58" (+01'15") | 400 / 6400 |
17 | | 07'09" (+01'26") | 400 / 6800 |
18 | | 07'43" (+02'00") | 400 / 7200 |
19 | | 07'30" (+01'47") | 400 / 7600 |
20 | | 07'36" (+01'53") | 400 / 8000 |
21 | | 07'21" (+01'38") | 400 / 8400 |
22 | | 08'15" (+02'32") | 400 / 8800 |
23 | | 07'24" (+01'41") | 400 / 9200 |
24 | | 07'51" (+02'08") | 400 / 9600 |
25 | | 06'45" (+01'02") | 400 / 10000 |
26 | | 07'16" (+01'33") | 400 / 10400 |
27 | | 11'05" (+05'22") | 400 / 10800 |
28 | | 08'02" (+02'19") | 400 / 11200 |
29 | | 09'42" (+03'59") | 400 / 11600 |
30 | | 09'39" (+03'56") | 400 / 12000 |
31 | | 05'43" | 400 / 12400 |
32 | | 05'55" (+00'12") | 400 / 12800 |
33 | | 06'01" (+00'18") | 400 / 13200 |
34 | | 06'20" (+00'37") | 400 / 13600 |
35 | | 06'29" (+00'46") | 400 / 14000 |
36 | | 06'47" (+01'04") | 400 / 14400 |
37 | | 09'30" (+03'47") | 400 / 14800 |
38 | | 07'06" (+01'23") | 221 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'31" | 00:15'10" |
3 | 09'06" | 00:24'16" |
4 | 08'41" | 00:32'57" |
5 | 10'09" | 00:43'06" |
6 | 06'31" | 00:49'37" |
7 | 07'19" | 00:56'56" |
8 | 07'28" | 01:04'24" |
9 | 07'42" | 01:12'06" |
10 | 07'21" | 01:19'27" |
11 | 08'58" | 01:28'25" |
12 | 09'21" | 01:37'46" |
13 | 05'49" | 01:43'35" |
14 | 06'23" | 01:49'58" |
15 | 07'59" | 01:57'57" |
15.0 | 05'24" | 01:58'04" |