10.5 km | 01:13:45 | 07:03/km日期: 2020-02-02 07:06 - 總爬升: 143 m - 平均心率: 152 - 卡路里: 541 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 80%
Pace: 07'21" / 07'28" / 07'08" / 08'04" / 06'11" / 06'40" / 06'16" / 07'55" / 06'58" / 09'08" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1000 / 1000 |
| 2 | | 07'09" (+00'59") | 1000 / 2000 |
| 3 | | 07'08" (+00'58") | 1000 / 3000 |
| 4 | | 08'04" (+01'54") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'40" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 07'21" (+01'11") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 07'56" (+01'46") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 203.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'28" | 00:14'49" |
| 3 | 07'08" | 00:21'57" |
| 4 | 08'04" | 00:30'01" |
| 5 | 06'11" | 00:36'12" |
| 6 | 06'40" | 00:42'52" |
| 7 | 06'16" | 00:49'08" |
| 8 | 07'55" | 00:57'03" |
| 9 | 06'58" | 01:04'01" |
| 10 | 09'08" | 01:13'09" |
| 10.5 | 07'56" | 01:16'45" |
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