11.0 km | 01:15:53 | 06:53/km日期: 2020-02-05 05:09 - 總爬升: 228 m - 平均心率: 176 - 卡路里: 581 Cal - 平均步頻: 174
Pace: 06'42" / 06'04" / 07'21" / 07'56" / 06'16" / 06'18" / 07'47" / 07'27" / 05'48" / 06'38" / 07'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 07'21" (+01'34") | 1000 / 3000 |
| 4 | | 07'56" (+02'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 07'47" (+02'00") | 1000 / 7000 |
| 8 | | 07'27" (+01'40") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'37" (+00'50") | 1000 / 10000 |
| 11 | | 07'30" (+01'43") | 1000 / 11000 |
| 12 | | 06'39" (+00'52") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 93.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 07'21" | 00:20'07" |
| 4 | 07'56" | 00:28'03" |
| 5 | 06'16" | 00:34'19" |
| 6 | 06'18" | 00:40'37" |
| 7 | 07'47" | 00:48'24" |
| 8 | 07'27" | 00:55'51" |
| 9 | 05'48" | 01:01'39" |
| 10 | 06'38" | 01:08'17" |
| 11 | 07'31" | 01:15'48" |
| 11.0 | 06'54" | 01:15'57" |
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