13.6 km | 01:44:50 | 07:42/km日期: 2020-02-02 14:56 - 總爬升: 455 m - 平均心率: 162 - 卡路里: 1160 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 37%
Pace: 10'24" / 10'32" / 06'22" / 08'18" / 09'38" / 07'29" / 17'53" / 06'14" / 06'45" / 09'18" / 05'53" / 08'07" / 06'20" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+04'31") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 07'16" (+01'24") | 1000 / 4000 |
| 5 | | 09'37" (+03'45") | 1000 / 5000 |
| 6 | | 07'29" (+01'37") | 1000 / 6000 |
| 7 | | 09'48" (+03'56") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'45" (+00'53") | 1000 / 9000 |
| 10 | | 09'18" (+03'26") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 07'00" (+01'08") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 08'42" (+02'50") | 605 / 13605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'32" | 00:20'56" |
| 3 | 06'22" | 00:27'18" |
| 4 | 08'18" | 00:35'36" |
| 5 | 09'38" | 00:45'14" |
| 6 | 07'29" | 00:52'43" |
| 7 | 17'53" | 01:10'36" |
| 8 | 06'14" | 01:16'50" |
| 9 | 06'45" | 01:23'35" |
| 10 | 09'18" | 01:32'53" |
| 11 | 05'53" | 01:38'46" |
| 12 | 08'07" | 01:46'53" |
| 13 | 06'20" | 01:53'13" |
| 13.6 | 08'43" | 01:58'30" |
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