10.2 km | 00:57:50 | 05:40/km日期: 2020-02-03 19:09 - 平均心率: 156 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 93%
Pace: 06'07" / 05'44" / 06'08" / 05'08" / 05'19" / 09'04" / 05'39" / 05'46" / 05'48" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'45" (+00'37") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 80.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 05'08" | 00:23'07" |
| 5 | 05'19" | 00:28'26" |
| 6 | 09'04" | 00:37'30" |
| 7 | 05'39" | 00:43'09" |
| 8 | 05'46" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'46" | 01:00'29" |
| 10.2 | 05'52" | 01:01'41" |
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