5.3 km | 00:32:43 | 06:11/km日期: 2014-08-23 21:23 - 地點: 操場 - 天氣: 晴 - 平均心率: 176 - 卡路里: 619 Cal - 溫度: 29°C - 濕度: 69%
Pace: 06'07" / 05'53" / 05'56" / 06'14" / 06'19" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'23") | 211 / 211 |
2 | | 05'58" (+00'18") | 178 / 390 |
3 | | 06'10" (+00'30") | 183 / 573 |
4 | | 05'54" (+00'14") | 177 / 751 |
5 | | 06'09" (+00'29") | 189 / 940 |
6 | | 06'10" (+00'30") | 183 / 1124 |
7 | | 06'00" (+00'20") | 188 / 1312 |
8 | | 06'06" (+00'26") | 177 / 1490 |
9 | | 05'44" (+00'04") | 197 / 1687 |
10 | | 05'44" (+00'04") | 191 / 1879 |
11 | | 05'51" (+00'11") | 179 / 2058 |
12 | | 05'47" (+00'07") | 192 / 2251 |
13 | | 05'57" (+00'17") | 184 / 2436 |
14 | | 05'40" | 187 / 2624 |
15 | | 06'03" (+00'23") | 184 / 2808 |
16 | | 06'13" (+00'33") | 187 / 2995 |
17 | | 06'02" (+00'22") | 184 / 3180 |
18 | | 06'18" (+00'38") | 179 / 3360 |
19 | | 06'14" (+00'34") | 189 / 3549 |
20 | | 06'13" (+00'33") | 179 / 3729 |
21 | | 06'17" (+00'37") | 187 / 3917 |
22 | | 06'15" (+00'35") | 183 / 4100 |
23 | | 06'17" (+00'37") | 180 / 4280 |
24 | | 06'16" (+00'36") | 186 / 4466 |
25 | | 06'14" (+00'34") | 173 / 4640 |
26 | | 06'25" (+00'45") | 186 / 4827 |
27 | | 06'27" (+00'47") | 183 / 5010 |
28 | | 06'24" (+00'44") | 174 / 5184 |
29 | | 06'38" (+00'58") | 157 / 5342 |
想跑的時候已經有點晚又怕跑太晚,跑個對得起自己的距離.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
32.56 km MIZUNO WAVE Rider 15 累積 :
681.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'56" | 00:17'56" |
4 | 06'14" | 00:24'10" |
5 | 06'19" | 00:30'29" |
5.3 | 07'40" | 00:32'43" |