10.8 km | 01:15:59 | 07:02/km日期: 2020-02-02 08:00 - 總爬升: 222 m - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 78%
Pace: 06'23" / 06'42" / 07'51" / 06'30" / 07'16" / 06'41" / 07'45" / 06'20" / 06'59" / 06'56" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 07'51" (+01'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 07'15" (+00'55") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 07'44" (+01'24") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'55" (+00'35") | 1000 / 10000 |
| 11 | | 08'24" (+02'04") | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 50.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 07'51" | 00:20'56" |
| 4 | 06'30" | 00:27'26" |
| 5 | 07'16" | 00:34'42" |
| 6 | 06'41" | 00:41'23" |
| 7 | 07'45" | 00:49'08" |
| 8 | 06'20" | 00:55'28" |
| 9 | 06'59" | 01:02'27" |
| 10 | 06'56" | 01:09'23" |
| 10.8 | 08'23" | 01:16'00" |
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