13.0 km | 01:04:20 | 04:56/km日期: 2020-02-04 19:03 - 平均心率: 169 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 04'11" / 04'11" / 05'19" / 04'58" / 04'15" / 05'10" / 05'20" / 04'12" / 04'53" / 05'29" / 05'22" / 05'14" / 05'41" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'12") | 399 / 399 |
2 | | 04'02" | 410 / 810 |
3 | | 04'09" (+00'07") | 404 / 1214 |
4 | | 04'17" (+00'15") | 396 / 1610 |
5 | | 04'10" (+00'08") | 403 / 2014 |
6 | | 04'06" (+00'04") | 409 / 2423 |
7 | | 06'27" (+02'25") | 821 / 3244 |
8 | | 04'19" (+00'17") | 388 / 3633 |
9 | | 04'18" (+00'16") | 394 / 4027 |
10 | | 04'12" (+00'10") | 404 / 4432 |
11 | | 04'12" (+00'10") | 399 / 4832 |
12 | | 04'13" (+00'11") | 400 / 5233 |
13 | | 04'09" (+00'07") | 398 / 5631 |
14 | | 06'43" (+02'41") | 817 / 6448 |
15 | | 04'11" (+00'09") | 396 / 6845 |
16 | | 04'13" (+00'11") | 400 / 7245 |
17 | | 04'16" (+00'14") | 401 / 7647 |
18 | | 04'15" (+00'13") | 402 / 8050 |
19 | | 04'20" (+00'18") | 394 / 8444 |
20 | | 04'17" (+00'15") | 407 / 8852 |
21 | | 06'23" (+02'21") | 833 / 9686 |
22 | | 04'12" (+00'10") | 397 / 10083 |
23 | | 04'23" (+00'21") | 397 / 10481 |
24 | | 05'26" (+01'24") | 1000 / 11481 |
25 | | 05'37" (+01'35") | 1000 / 12481 |
26 | | 06'08" (+02'06") | 527 / 13009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.72 km Nike zoom fly sp 累積 :
5878.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 05'19" | 00:13'41" |
4 | 04'58" | 00:18'39" |
5 | 04'15" | 00:22'54" |
6 | 05'10" | 00:28'04" |
7 | 05'20" | 00:33'24" |
8 | 04'12" | 00:37'36" |
9 | 04'53" | 00:42'29" |
10 | 05'29" | 00:47'58" |
11 | 05'22" | 00:53'20" |
12 | 05'14" | 00:58'34" |
13 | 05'41" | 01:04'15" |
13.0 | 08'29" | 01:04'20" |