8.6 km | 00:57:11 | 06:41/km日期: 2020-02-05 19:40 - 平均心率: 143 - 卡路里: 476 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 72%
Pace: 07'01" / 06'42" / 06'28" / 06'31" / 06'30" / 06'35" / 06'33" / 07'27" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'40") | 706 / 706 |
2 | | 11'49" (+07'25") | 18 / 725 |
3 | | 06'24" (+02'00") | 78 / 803 |
4 | | 06'19" (+01'55") | 79 / 882 |
5 | | 04'59" (+00'35") | 100 / 982 |
6 | | 11'56" (+07'32") | 41 / 1024 |
7 | | 06'01" (+01'37") | 82 / 1107 |
8 | | 12'08" (+07'44") | 41 / 1148 |
9 | | 05'03" (+00'39") | 98 / 1247 |
10 | | 10'10" (+05'46") | 49 / 1296 |
11 | | 15'02" (+10'38") | 7 / 1303 |
12 | | 05'32" (+01'08") | 90 / 1393 |
13 | | 17'34" (+13'10") | 28 / 1422 |
14 | | 05'14" (+00'50") | 95 / 1517 |
15 | | 13'30" (+09'06") | 37 / 1554 |
16 | | 05'58" (+01'34") | 138 / 1693 |
17 | | 04'38" (+00'14") | 800 / 2493 |
18 | | 11'31" (+07'07") | 260 / 2753 |
19 | | 04'37" (+00'13") | 800 / 3553 |
20 | | 13'14" (+08'50") | 226 / 3780 |
21 | | 04'24" | 800 / 4580 |
22 | | 13'58" (+09'34") | 214 / 4795 |
23 | | 04'36" (+00'12") | 800 / 5595 |
24 | | 13'30" (+09'06") | 222 / 5817 |
25 | | 04'37" (+00'13") | 800 / 6617 |
26 | | 12'49" (+08'25") | 233 / 6851 |
27 | | 04'38" (+00'14") | 800 / 7651 |
28 | | 13'35" (+09'11") | 220 / 7872 |
29 | | 07'25" (+03'01") | 674 / 8546 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
100.31 km Mizuno 皇速 2 累積 :
153.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'42" | 00:13'43" |
3 | 06'28" | 00:20'11" |
4 | 06'31" | 00:26'42" |
5 | 06'30" | 00:33'12" |
6 | 06'35" | 00:39'47" |
7 | 06'33" | 00:46'20" |
8 | 07'27" | 00:53'47" |
8.5 | 06'33" | 00:57'22" |