11.0 km | 00:57:10 | 05:11/km日期: 2020-02-02 15:02 - 卡路里: 956 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 40% - PM2.5: 良好(8)
Pace: 05'26" / 04'58" / 04'49" / 04'59" / 05'07" / 05'02" / 05'00" / 04'58" / 05'35" / 05'19" / 05'39" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'49") | 1000 / 1000 |
2 | | 04'58" (+00'10") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'59" (+00'11") | 1000 / 4000 |
5 | | 05'06" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'14") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 04'57" (+00'09") | 1000 / 8000 |
9 | | 05'35" (+00'47") | 1000 / 9000 |
10 | | 05'18" (+00'30") | 1000 / 10000 |
11 | | 05'39" (+00'51") | 1000 / 11000 |
12 | | 04'16" | 26 / 11026 |
2月累積里程 : 227.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'58" | 00:10'24" |
3 | 04'49" | 00:15'13" |
4 | 04'59" | 00:20'12" |
5 | 05'07" | 00:25'19" |
6 | 05'02" | 00:30'21" |
7 | 05'00" | 00:35'21" |
8 | 04'58" | 00:40'19" |
9 | 05'35" | 00:45'54" |
10 | 05'19" | 00:51'13" |
11 | 05'39" | 00:56'52" |
11.0 | 04'20" | 00:56'59" |