21.5 km | 02:04:17 | 05:46/km日期: 2020-02-03 04:36 - 平均心率: 143 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 67%
Pace: 05'59" / 05'47" / 05'45" / 05'49" / 05'45" / 05'58" / 05'51" / 05'47" / 05'50" / 06'13" / 05'06" / 05'57" / 05'50" / 05'39" / 05'39" / 05'30" / 05'59" / 05'52" / 05'42" / 05'48" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'24") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'57" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 05'58" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'48" (+00'23") | 1000 / 20000 |
| 21 | | 05'47" (+00'22") | 1000 / 21000 |
| 22 | | 05'42" (+00'17") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 310.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'45" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'58" | 00:35'03" |
| 7 | 05'51" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'50" | 00:52'31" |
| 10 | 06'13" | 00:58'44" |
| 11 | 05'06" | 01:03'50" |
| 12 | 05'57" | 01:09'47" |
| 13 | 05'50" | 01:15'37" |
| 14 | 05'39" | 01:21'16" |
| 15 | 05'39" | 01:26'55" |
| 16 | 05'30" | 01:32'25" |
| 17 | 05'59" | 01:38'24" |
| 18 | 05'52" | 01:44'16" |
| 19 | 05'42" | 01:49'58" |
| 20 | 05'48" | 01:55'46" |
| 21 | 05'47" | 02:01'33" |
| 21.5 | 05'40" | 02:04'31" |
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