15.0 km | 01:12:55 | 04:51/km日期: 2020-02-02 08:05 - 平均心率: 165 - 卡路里: 885 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 70%
Pace: 04'53" / 05'23" / 05'25" / 05'10" / 10'19" / 05'03" / 04'44" / 04'41" / 04'37" / 04'36" / 04'36" / 04'36" / 04'32" / 04'32" / 04'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+01'03") | 1000 / 2000 |
| 3 | | 05'23" (+01'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'49") | 1000 / 4000 |
| 5 | | 05'26" (+01'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'43") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'36" (+00'16") | 1000 / 11000 |
| 12 | | 04'35" (+00'15") | 1000 / 12000 |
| 13 | | 04'32" (+00'12") | 1000 / 13000 |
| 14 | | 04'32" (+00'12") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 03'16" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'23" | 00:10'16" |
| 3 | 05'25" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 10'19" | 00:31'10" |
| 6 | 05'03" | 00:36'13" |
| 7 | 04'44" | 00:40'57" |
| 8 | 04'41" | 00:45'38" |
| 9 | 04'37" | 00:50'15" |
| 10 | 04'36" | 00:54'51" |
| 11 | 04'36" | 00:59'27" |
| 12 | 04'36" | 01:04'03" |
| 13 | 04'32" | 01:08'35" |
| 14 | 04'32" | 01:13'07" |
| 15 | 04'21" | 01:17'28" |
| 15.0 | 03'22" | 01:17'31" |
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