10.2 km | 00:50:36 | 04:57/km日期: 2020-02-04 18:24 - 平均心率: 135 - 卡路里: 373 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 95%
Pace: 05'44" / 04'53" / 04'34" / 04'57" / 04'49" / 04'55" / 04'52" / 05'00" / 04'48" / 05'00" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'33") | 1500 / 1500 |
2 | | 04'01" | 400 / 1900 |
3 | | 05'42" (+01'41") | 200 / 2100 |
4 | | 04'07" (+00'06") | 400 / 2500 |
5 | | 05'37" (+01'36") | 200 / 2700 |
6 | | 04'09" (+00'08") | 400 / 3100 |
7 | | 06'08" (+02'07") | 200 / 3300 |
8 | | 04'24" (+00'23") | 400 / 3700 |
9 | | 05'47" (+01'46") | 200 / 3900 |
10 | | 04'18" (+00'17") | 400 / 4300 |
11 | | 05'44" (+01'43") | 200 / 4500 |
12 | | 04'22" (+00'21") | 400 / 4900 |
13 | | 06'04" (+02'03") | 200 / 5100 |
14 | | 04'25" (+00'24") | 400 / 5500 |
15 | | 06'01" (+02'00") | 200 / 5700 |
16 | | 04'19" (+00'18") | 400 / 6100 |
17 | | 05'38" (+01'37") | 200 / 6300 |
18 | | 04'24" (+00'23") | 400 / 6700 |
19 | | 05'52" (+01'51") | 200 / 6900 |
20 | | 04'26" (+00'25") | 400 / 7300 |
21 | | 05'56" (+01'55") | 200 / 7500 |
22 | | 04'22" (+00'21") | 400 / 7900 |
23 | | 05'36" (+01'35") | 200 / 8100 |
24 | | 04'23" (+00'22") | 400 / 8500 |
25 | | 05'39" (+01'38") | 200 / 8700 |
26 | | 04'58" (+00'57") | 1500 / 10200 |
27 | | 14'55" (+10'54") | 7 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 153.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'53" | 00:10'37" |
3 | 04'34" | 00:15'11" |
4 | 04'57" | 00:20'08" |
5 | 04'49" | 00:24'57" |
6 | 04'55" | 00:29'52" |
7 | 04'52" | 00:34'44" |
8 | 05'00" | 00:39'44" |
9 | 04'48" | 00:44'32" |
10 | 05'00" | 00:49'32" |
10.2 | 05'27" | 00:50'40" |