12.0 km | 01:03:15 | 05:16/km日期: 2020-02-02 08:27 - 總爬升: 246 m - 平均心率: 176 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79%
Pace: 04'51" / 05'11" / 05'11" / 04'57" / 05'04" / 05'05" / 05'40" / 05'38" / 04'57" / 07'45" / 05'36" / 06'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'11" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'54") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" (+01'17") | 1000 / 12000 |
| 13 | | 06'55" (+02'12") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'11" | 00:10'02" |
| 3 | 05'11" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 05'04" | 00:25'14" |
| 6 | 05'05" | 00:30'19" |
| 7 | 05'40" | 00:35'59" |
| 8 | 05'38" | 00:41'37" |
| 9 | 04'57" | 00:46'34" |
| 10 | 07'45" | 00:54'19" |
| 11 | 05'36" | 00:59'55" |
| 12 | 06'01" | 01:05'56" |
| 12.0 | 07'07" | 01:05'59" |
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