11.4 km | 00:59:05 | 05:11/km日期: 2020-02-04 05:16 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'56" / 05'17" / 05'00" / 04'58" / 05'11" / 04'58" / 05'08" / 04'59" / 05'01" / 05'09" / 06'41" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'16") | 832 / 832 |
| 2 | | 05'07" (+00'23") | 12 / 845 |
| 3 | | 05'15" (+00'31") | 95 / 940 |
| 4 | | 05'35" (+00'51") | 89 / 1029 |
| 5 | | 05'34" (+00'50") | 89 / 1119 |
| 6 | | 05'17" (+00'33") | 94 / 1213 |
| 7 | | 05'19" (+00'35") | 93 / 1307 |
| 8 | | 05'22" (+00'38") | 92 / 1400 |
| 9 | | 05'04" (+00'20") | 98 / 1499 |
| 10 | | 05'17" (+00'33") | 94 / 1593 |
| 11 | | 07'54" (+03'10") | 4 / 1598 |
| 12 | | 05'25" (+00'41") | 92 / 1690 |
| 13 | | 04'44" | 105 / 1796 |
| 14 | | 05'13" (+00'29") | 95 / 1892 |
| 15 | | 05'13" (+00'29") | 95 / 1987 |
| 16 | | 13'50" (+09'06") | 1 / 1989 |
| 17 | | 04'57" (+00'13") | 800 / 2789 |
| 18 | | 05'06" (+00'22") | 587 / 3377 |
| 19 | | 04'56" (+00'12") | 800 / 4177 |
| 20 | | 05'11" (+00'27") | 578 / 4755 |
| 21 | | 04'59" (+00'15") | 800 / 5555 |
| 22 | | 05'10" (+00'26") | 580 / 6135 |
| 23 | | 04'59" (+00'15") | 800 / 6935 |
| 24 | | 05'07" (+00'23") | 585 / 7521 |
| 25 | | 04'52" (+00'08") | 800 / 8321 |
| 26 | | 05'09" (+00'25") | 582 / 8903 |
| 27 | | 05'03" (+00'19") | 989 / 9893 |
| 28 | | 05'07" (+00'23") | 1000 / 10893 |
| 29 | | 06'20" (+01'36") | 480 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
311.31 km 
母子鱷魚 超跑y拖三代-青 累積 :
1055.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'17" | 00:11'13" |
| 3 | 05'00" | 00:16'13" |
| 4 | 04'58" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'08" | 00:36'28" |
| 8 | 04'59" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 05'09" | 00:51'37" |
| 11 | 06'41" | 00:58'18" |
| 11.4 | 06'45" | 01:00'50" |
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