5.1 km | 00:28:48 | 05:38/km日期: 2014-08-25 18:32 - 卡路里: 305 Cal - 溫度: 31°C - 濕度: 60%
Pace: 06'20" / 05'45" / 05'38" / 05'22" / 05'01" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 482 / 482 |
| 2 | | 06'07" (+01'22") | 516 / 999 |
| 3 | | 05'44" (+00'59") | 516 / 1515 |
| 4 | | 05'44" (+00'59") | 513 / 2028 |
| 5 | | 05'40" (+00'55") | 514 / 2542 |
| 6 | | 05'33" (+00'48") | 516 / 3059 |
| 7 | | 05'25" (+00'40") | 515 / 3575 |
| 8 | | 05'17" (+00'32") | 519 / 4094 |
| 9 | | 05'12" (+00'27") | 515 / 4609 |
| 10 | | 04'45" | 510 / 5120 |
8月累積里程 : 77.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 05'01" | 00:28'06" |
| 5.1 | 07'00" | 00:28'48" |
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