15.1 km | 01:25:00 | 05:37/km日期: 2014-08-24 18:01 - 地點: 微風運河 ->重陽橋 - 天氣: 悶熱 - 卡路里: 842 Cal - 溫度: 32°C - 濕度: 65%
Pace: 05'42" / 05'40" / 05'39" / 05'28" / 05'26" / 05'26" / 05'33" / 05'33" / 05'38" / 05'39" / 05'51" / 05'48" / 05'48" / 05'45" / 05'34" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 94 / 15094 |
8月累積里程 : 304.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'28" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'33" | 00:38'54" |
| 8 | 05'33" | 00:44'27" |
| 9 | 05'38" | 00:50'05" |
| 10 | 05'39" | 00:55'44" |
| 11 | 05'51" | 01:01'35" |
| 12 | 05'48" | 01:07'23" |
| 13 | 05'48" | 01:13'11" |
| 14 | 05'45" | 01:18'56" |
| 15 | 05'34" | 01:24'30" |
| 15.1 | 05'28" | 01:25'01" |
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