14.2 km | 01:12:41 | 05:07/km日期: 2013-02-07 20:40 - 地點: 錦和運動公園 - 天氣: 起風的夜 - 平均心率: 164 - 卡路里: 893 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'35" / 05'04" / 04'59" / 05'07" / 05'13" / 05'04" / 05'10" / 04'54" / 05'12" / 05'08" / 05'08" / 05'04" / 04'54" / 05'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'58") | 388 / 388 |
| 2 | | 05'25" (+00'39") | 409 / 797 |
| 3 | | 05'19" (+00'33") | 404 / 1201 |
| 4 | | 05'00" (+00'14") | 405 / 1607 |
| 5 | | 05'04" (+00'18") | 404 / 2011 |
| 6 | | 04'53" (+00'07") | 404 / 2416 |
| 7 | | 05'03" (+00'17") | 408 / 2824 |
| 8 | | 04'57" (+00'11") | 413 / 3238 |
| 9 | | 05'07" (+00'21") | 403 / 3642 |
| 10 | | 05'16" (+00'30") | 404 / 4046 |
| 11 | | 05'10" (+00'24") | 408 / 4455 |
| 12 | | 05'14" (+00'28") | 407 / 4862 |
| 13 | | 05'06" (+00'20") | 407 / 5269 |
| 14 | | 05'05" (+00'19") | 402 / 5672 |
| 15 | | 05'02" (+00'16") | 405 / 6078 |
| 16 | | 05'13" (+00'27") | 411 / 6489 |
| 17 | | 05'10" (+00'24") | 399 / 6889 |
| 18 | | 05'00" (+00'14") | 409 / 7298 |
| 19 | | 04'46" | 404 / 7702 |
| 20 | | 04'56" (+00'10") | 407 / 8110 |
| 21 | | 05'09" (+00'23") | 400 / 8511 |
| 22 | | 05'13" (+00'27") | 411 / 8922 |
| 23 | | 05'12" (+00'26") | 402 / 9325 |
| 24 | | 05'06" (+00'20") | 400 / 9726 |
| 25 | | 05'05" (+00'19") | 405 / 10132 |
| 26 | | 05'13" (+00'27") | 405 / 10537 |
| 27 | | 05'08" (+00'22") | 405 / 10943 |
| 28 | | 05'11" (+00'25") | 401 / 11344 |
| 29 | | 04'57" (+00'11") | 406 / 11750 |
| 30 | | 04'49" (+00'03") | 406 / 12157 |
| 31 | | 04'58" (+00'12") | 405 / 12562 |
| 32 | | 04'56" (+00'10") | 404 / 12967 |
| 33 | | 04'54" (+00'08") | 400 / 13368 |
| 34 | | 04'51" (+00'05") | 408 / 13777 |
天空飄著零星的細雨，時而有大風迎面而來，左前腳掌狀況沒什麼感覺，但是怎麼開始換右前腳掌「有點感覺」，我真的猜不透呀~~~跑完雙腳沖冷水伺候(抖)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
212.88 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'59" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 05'10" | 00:36'12" |
| 8 | 04'54" | 00:41'06" |
| 9 | 05'12" | 00:46'18" |
| 10 | 05'08" | 00:51'26" |
| 11 | 05'08" | 00:56'34" |
| 12 | 05'04" | 01:01'38" |
| 13 | 04'54" | 01:06'32" |
| 14 | 05'04" | 01:11'36" |
| 14.2 | 06'21" | 01:12'41" |
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