10.1 km | 00:53:46 | 05:19/km日期: 2020-02-02 16:28 - 平均心率: 169 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 57%
Pace: 05'22" / 05'15" / 05'16" / 05'20" / 05'22" / 05'11" / 05'38" / 05'15" / 05'32" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'41" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 108.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'20" | 00:21'13" |
| 5 | 05'22" | 00:26'35" |
| 6 | 05'11" | 00:31'46" |
| 7 | 05'38" | 00:37'24" |
| 8 | 05'15" | 00:42'39" |
| 9 | 05'32" | 00:48'11" |
| 10 | 05'07" | 00:53'18" |
| 10.1 | 04'44" | 00:53'47" |
展開計圈分析
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