16.2 km | 02:05:48 | 07:46/km日期: 2020-02-01 07:51 - 平均心率: 138 - 卡路里: 1183 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(20)
Pace: 06'18" / 07'36" / 08'52" / 07'43" / 08'48" / 08'53" / 08'05" / 08'25" / 10'11" / 07'35" / 07'29" / 07'39" / 07'21" / 07'22" / 08'24" / 06'42" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 07'35" (+01'18") | 1000 / 2000 |
| 3 | | 08'52" (+02'35") | 1000 / 3000 |
| 4 | | 07'42" (+01'25") | 1000 / 4000 |
| 5 | | 08'48" (+02'31") | 1000 / 5000 |
| 6 | | 08'53" (+02'36") | 1000 / 6000 |
| 7 | | 08'04" (+01'47") | 1000 / 7000 |
| 8 | | 08'24" (+02'07") | 1000 / 8000 |
| 9 | | 07'23" (+01'06") | 1000 / 9000 |
| 10 | | 07'35" (+01'18") | 1000 / 10000 |
| 11 | | 07'29" (+01'12") | 1000 / 11000 |
| 12 | | 07'39" (+01'22") | 1000 / 12000 |
| 13 | | 07'21" (+01'04") | 1000 / 13000 |
| 14 | | 07'21" (+01'04") | 1000 / 14000 |
| 15 | | 08'24" (+02'07") | 1000 / 15000 |
| 16 | | 06'41" (+00'24") | 1000 / 16000 |
| 17 | | 06'54" (+00'37") | 180 / 16180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 105.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'36" | 00:13'54" |
| 3 | 08'52" | 00:22'46" |
| 4 | 07'43" | 00:30'29" |
| 5 | 08'48" | 00:39'17" |
| 6 | 08'53" | 00:48'10" |
| 7 | 08'05" | 00:56'15" |
| 8 | 08'25" | 01:04'40" |
| 9 | 10'11" | 01:14'51" |
| 10 | 07'35" | 01:22'26" |
| 11 | 07'29" | 01:29'55" |
| 12 | 07'39" | 01:37'34" |
| 13 | 07'21" | 01:44'55" |
| 14 | 07'22" | 01:52'17" |
| 15 | 08'24" | 02:00'41" |
| 16 | 06'42" | 02:07'23" |
| 16.2 | 06'50" | 02:08'37" |
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