10.1 km | 01:10:35 | 06:59/km日期: 2020-02-01 17:14 - 平均心率: 125 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 56%
Pace: 07'04" / 06'44" / 06'49" / 06'52" / 07'42" / 07'08" / 07'01" / 06'56" / 07'02" / 06'56" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'49" (+00'05") | 1000 / 3000 |
| 4 | | 06'52" (+00'08") | 1000 / 4000 |
| 5 | | 07'41" (+00'57") | 1000 / 5000 |
| 6 | | 07'08" (+00'24") | 1000 / 6000 |
| 7 | | 07'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'56" (+00'12") | 1000 / 8000 |
| 9 | | 07'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'56" (+00'12") | 1000 / 10000 |
| 11 | | 03'32" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
178.83 km 
NIKE Lunarglide+ 5 累積 :
7594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'52" | 00:27'29" |
| 5 | 07'42" | 00:35'11" |
| 6 | 07'08" | 00:42'19" |
| 7 | 07'01" | 00:49'20" |
| 8 | 06'56" | 00:56'16" |
| 9 | 07'02" | 01:03'18" |
| 10 | 06'56" | 01:10'14" |
| 10.1 | 03'32" | 01:10'36" |
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