11.5 km | 01:12:00 | 06:15/km日期: 2014-08-07 18:52 - 卡路里: 1000 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'24" / 06'23" / 08'04" / 05'31" / 06'55" / 07'41" / 06'42" / 07'29" / 08'06" / 06'29" / 07'36" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" | 2850 / 2850 |
2 | | 05'58" | 2828 / 5679 |
3 | | 06'35" (+00'37") | 5097 / 10777 |
4 | | 06'13" (+00'15") | 715 / 11492 |
8月累積里程 : 92.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 06'23" | 00:11'47" |
3 | 08'04" | 00:19'51" |
4 | 05'31" | 00:25'22" |
5 | 06'55" | 00:32'17" |
6 | 07'41" | 00:39'58" |
7 | 06'42" | 00:46'40" |
8 | 07'29" | 00:54'09" |
9 | 08'06" | 01:02'15" |
10 | 06'29" | 01:08'44" |
11 | 07'36" | 01:16'20" |
11.5 | 11'01" | 01:21'46" |