28.0 km | 03:01:04 | 06:27/km日期: 2020-02-02 14:54 - 平均心率: 157 - 卡路里: 1691 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 49%
Pace: 07'25" / 06'40" / 12'52" / 06'29" / 06'06" / 06'21" / 07'17" / 05'55" / 05'50" / 06'08" / 06'13" / 05'54" / 05'54" / 06'05" / 05'33" / 05'41" / 06'21" / 06'34" / 05'57" / 06'17" / 07'05" / 06'10" / 06'19" / 06'49" / 08'13" / 08'21" / 06'22" / 05'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 |
| 2 | | 06'40" (+01'08") | 1000 / 2000 |
| 3 | | 06'56" (+01'24") | 1000 / 3000 |
| 4 | | 06'29" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'21" (+00'49") | 1000 / 6000 |
| 7 | | 07'16" (+01'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'36") | 1000 / 10000 |
| 11 | | 06'12" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'41" (+00'09") | 1000 / 16000 |
| 17 | | 06'20" (+00'48") | 1000 / 17000 |
| 18 | | 06'33" (+01'01") | 1000 / 18000 |
| 19 | | 05'57" (+00'25") | 1000 / 19000 |
| 20 | | 06'16" (+00'44") | 1000 / 20000 |
| 21 | | 07'04" (+01'32") | 1000 / 21000 |
| 22 | | 06'10" (+00'38") | 1000 / 22000 |
| 23 | | 06'18" (+00'46") | 1000 / 23000 |
| 24 | | 06'49" (+01'17") | 1000 / 24000 |
| 25 | | 08'12" (+02'40") | 1000 / 25000 |
| 26 | | 08'21" (+02'49") | 1000 / 26000 |
| 27 | | 06'21" (+00'49") | 1000 / 27000 |
| 28 | | 05'57" (+00'25") | 1000 / 28000 |
| 29 | | 05'06" | 11 / 28011 |
昨天腸胃不適3K就休兵了，今日腸胃仍有小狀況，就先做好預防，還是跑了二次厠所，天氣也回暖了，很久沒練長距離了，最後再加碼二圈，28K收工！有點累！赤足14K!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
431.98 km 
赤足 天字第一號 累積 :
28482.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'40" | 00:14'05" |
| 3 | 12'52" | 00:26'57" |
| 4 | 06'29" | 00:33'26" |
| 5 | 06'06" | 00:39'32" |
| 6 | 06'21" | 00:45'53" |
| 7 | 07'17" | 00:53'10" |
| 8 | 05'55" | 00:59'05" |
| 9 | 05'50" | 01:04'55" |
| 10 | 06'08" | 01:11'03" |
| 11 | 06'13" | 01:17'16" |
| 12 | 05'54" | 01:23'10" |
| 13 | 05'54" | 01:29'04" |
| 14 | 06'05" | 01:35'09" |
| 15 | 05'33" | 01:40'42" |
| 16 | 05'41" | 01:46'23" |
| 17 | 06'21" | 01:52'44" |
| 18 | 06'34" | 01:59'18" |
| 19 | 05'57" | 02:05'15" |
| 20 | 06'17" | 02:11'32" |
| 21 | 07'05" | 02:18'37" |
| 22 | 06'10" | 02:24'47" |
| 23 | 06'19" | 02:31'06" |
| 24 | 06'49" | 02:37'55" |
| 25 | 08'13" | 02:46'08" |
| 26 | 08'21" | 02:54'29" |
| 27 | 06'22" | 03:00'51" |
| 28 | 05'57" | 03:06'48" |
| 28.0 | 05'37" | 03:06'52" |
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