21.1 km | 02:23:13 | 06:46/km日期: 2014-06-12 18:38 - 總爬升: 444 m - 卡路里: 1803 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'55" / 09'22" / 06'58" / 05'28" / 06'07" / 07'15" / 05'54" / 06'29" / 08'08" / 07'48" / 07'25" / 07'57" / 06'31" / 08'15" / 06'49" / 06'39" / 07'03" / 07'49" / 10'33" / 08'19" / 07'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 2812 / 2812 |
2 | | 05'46" (+00'06") | 2840 / 5653 |
3 | | 06'39" (+00'59") | 5210 / 10863 |
4 | | 06'40" (+01'00") | 3259 / 14122 |
5 | | 07'48" (+02'08") | 4876 / 18999 |
6 | | 07'37" (+01'57") | 2138 / 21137 |
6月累積里程 : 21.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 09'22" | 00:15'17" |
3 | 06'58" | 00:22'15" |
4 | 05'28" | 00:27'43" |
5 | 06'07" | 00:33'50" |
6 | 07'15" | 00:41'05" |
7 | 05'54" | 00:46'59" |
8 | 06'29" | 00:53'28" |
9 | 08'08" | 01:01'36" |
10 | 07'48" | 01:09'24" |
11 | 07'25" | 01:16'49" |
12 | 07'57" | 01:24'46" |
13 | 06'31" | 01:31'17" |
14 | 08'15" | 01:39'32" |
15 | 06'49" | 01:46'21" |
16 | 06'39" | 01:53'00" |
17 | 07'03" | 02:00'03" |
18 | 07'49" | 02:07'52" |
19 | 10'33" | 02:18'25" |
20 | 08'19" | 02:26'44" |
21 | 07'27" | 02:34'11" |
21.1 | 05'56" | 02:35'00" |