21.3 km | 02:17:24 | 06:27/km日期: 2014-04-17 18:51 - 總爬升: 422 m - 卡路里: 1811 Cal - 溫度: 26°C - 濕度: 77%
Pace: 07'04" / 06'06" / 07'48" / 05'31" / 06'39" / 06'54" / 06'18" / 06'57" / 07'38" / 07'03" / 06'14" / 06'03" / 08'29" / 06'41" / 06'49" / 06'46" / 06'46" / 07'18" / 08'51" / 07'53" / 10'57" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'14") | 2922 / 2922 |
| 2 | | 05'40" | 2856 / 5779 |
| 3 | | 06'10" (+00'30") | 5270 / 11049 |
| 4 | | 06'34" (+00'54") | 3136 / 14186 |
| 5 | | 07'18" (+01'38") | 4880 / 19067 |
| 6 | | 06'51" (+01'11") | 2202 / 21270 |
4月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'06" | 00:13'10" |
| 3 | 07'48" | 00:20'58" |
| 4 | 05'31" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 06'54" | 00:40'02" |
| 7 | 06'18" | 00:46'20" |
| 8 | 06'57" | 00:53'17" |
| 9 | 07'38" | 01:00'55" |
| 10 | 07'03" | 01:07'58" |
| 11 | 06'14" | 01:14'12" |
| 12 | 06'03" | 01:20'15" |
| 13 | 08'29" | 01:28'44" |
| 14 | 06'41" | 01:35'25" |
| 15 | 06'49" | 01:42'14" |
| 16 | 06'46" | 01:49'00" |
| 17 | 06'46" | 01:55'46" |
| 18 | 07'18" | 02:03'04" |
| 19 | 08'51" | 02:11'55" |
| 20 | 07'53" | 02:19'48" |
| 21 | 10'57" | 02:30'45" |
| 21.3 | 07'53" | 02:32'53" |
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