22.3 km | 02:36:37 | 07:00/km日期: 2020-01-28 07:43 - 總爬升: 221 m - 平均心率: 135 - 卡路里: 1073 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79%
Pace: 07'06" / 06'50" / 06'36" / 06'27" / 06'36" / 07'07" / 07'28" / 06'36" / 07'12" / 08'11" / 07'46" / 19'20" / 06'26" / 06'14" / 07'25" / 06'01" / 15'27" / 06'17" / 06'18" / 07'03" / 05'48" / 13'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'17") | 1000 / 1000 |
| 2 | | 06'50" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 06'35" (+00'47") | 1000 / 5000 |
| 6 | | 07'07" (+01'19") | 1000 / 6000 |
| 7 | | 07'27" (+01'39") | 1000 / 7000 |
| 8 | | 06'36" (+00'48") | 1000 / 8000 |
| 9 | | 07'12" (+01'24") | 1000 / 9000 |
| 10 | | 08'11" (+02'23") | 1000 / 10000 |
| 11 | | 07'45" (+01'57") | 1000 / 11000 |
| 12 | | 08'39" (+02'51") | 1000 / 12000 |
| 13 | | 06'25" (+00'37") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 07'24" (+01'36") | 1000 / 15000 |
| 16 | | 06'01" (+00'13") | 1000 / 16000 |
| 17 | | 10'36" (+04'48") | 1000 / 17000 |
| 18 | | 06'16" (+00'28") | 1000 / 18000 |
| 19 | | 06'18" (+00'30") | 1000 / 19000 |
| 20 | | 07'02" (+01'14") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'07" (+00'19") | 1000 / 22000 |
| 23 | | 05'17" | 338 / 22338 |
新北市方妮
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