10.5 km | 01:01:14 | 05:50/km日期: 2020-02-01 17:22 - 平均心率: 160 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 56%
Pace: 05'57" / 05'53" / 05'44" / 05'29" / 05'38" / 05'46" / 05'47" / 05'46" / 05'57" / 05'58" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'03") | 418 / 418 |
2 | | 05'47" (+00'28") | 402 / 821 |
3 | | 05'59" (+00'40") | 414 / 1235 |
4 | | 06'04" (+00'45") | 405 / 1640 |
5 | | 05'37" (+00'18") | 405 / 2046 |
6 | | 05'54" (+00'35") | 428 / 2474 |
7 | | 05'44" (+00'25") | 412 / 2887 |
8 | | 05'19" | 416 / 3303 |
9 | | 05'31" (+00'12") | 412 / 3716 |
10 | | 05'31" (+00'12") | 416 / 4132 |
11 | | 05'33" (+00'14") | 428 / 4560 |
12 | | 05'42" (+00'23") | 414 / 4975 |
13 | | 05'45" (+00'26") | 422 / 5398 |
14 | | 05'43" (+00'24") | 410 / 5809 |
15 | | 05'49" (+00'30") | 423 / 6232 |
16 | | 05'49" (+00'30") | 426 / 6659 |
17 | | 05'48" (+00'29") | 424 / 7083 |
18 | | 05'48" (+00'29") | 421 / 7505 |
19 | | 05'40" (+00'21") | 426 / 7931 |
20 | | 05'56" (+00'37") | 423 / 8355 |
21 | | 05'57" (+00'38") | 419 / 8774 |
22 | | 05'41" (+00'22") | 426 / 9201 |
23 | | 05'59" (+00'40") | 422 / 9624 |
24 | | 06'16" (+00'57") | 427 / 10052 |
25 | | 06'08" (+00'49") | 415 / 10467 |
26 | | 10'12" (+04'53") | 27 / 10494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
151.13 km 美津濃 Wave duel GTZ 累積 :
3561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'53" | 00:11'50" |
3 | 05'44" | 00:17'34" |
4 | 05'29" | 00:23'03" |
5 | 05'38" | 00:28'41" |
6 | 05'46" | 00:34'27" |
7 | 05'47" | 00:40'14" |
8 | 05'46" | 00:46'00" |
9 | 05'57" | 00:51'57" |
10 | 05'58" | 00:57'55" |
10.5 | 06'21" | 01:01'04" |