13.0 km | 01:20:12 | 06:10/km日期: 2020-01-28 09:45 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 74%
Pace: 06'39" / 12'08" / 06'09" / 05'56" / 15'32" / 06'24" / 15'33" / 06'05" / 07'25" / 05'42" / 06'06" / 05'50" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'56") | 1000 / 1000 |
2 | | 06'32" (+00'50") | 1000 / 2000 |
3 | | 06'09" (+00'27") | 1000 / 3000 |
4 | | 05'56" (+00'14") | 1000 / 4000 |
5 | | 06'26" (+00'44") | 1000 / 5000 |
6 | | 06'23" (+00'41") | 1000 / 6000 |
7 | | 06'34" (+00'52") | 1000 / 7000 |
8 | | 06'04" (+00'22") | 1000 / 8000 |
9 | | 06'00" (+00'18") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 06'05" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'08") | 1000 / 12000 |
13 | | 05'47" (+00'05") | 1000 / 13000 |
14 | | 02'09" | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 47.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 12'08" | 00:18'47" |
3 | 06'09" | 00:24'56" |
4 | 05'56" | 00:30'52" |
5 | 15'32" | 00:46'24" |
6 | 06'24" | 00:52'48" |
7 | 15'33" | 01:08'21" |
8 | 06'05" | 01:14'26" |
9 | 07'25" | 01:21'51" |
10 | 05'42" | 01:27'33" |
11 | 06'06" | 01:33'39" |
12 | 05'50" | 01:39'29" |
13 | 05'47" | 01:45'16" |
13.0 | 04'34" | 01:45'17" |