13.5 km | 03:12:51 | 14:15/km日期: 2020-02-02 07:59 - 平均心率: 95 - 卡路里: 656 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 80%
Pace: 21'57" / 08'56" / 29'48" / 03'56" / 18'26" / 10'51" / 09'43" / 06'51" / 08'33" / 11'38" / 06'43" / 06'03" / 10'44" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'10" (+19'15") | 1000 / 1000 |
2 | | 08'11" (+04'16") | 1000 / 2000 |
3 | | 30'32" (+26'37") | 1000 / 3000 |
4 | | 03'55" | 1000 / 4000 |
5 | | 18'26" (+14'31") | 1000 / 5000 |
6 | | 10'50" (+06'55") | 1000 / 6000 |
7 | | 09'43" (+05'48") | 1000 / 7000 |
8 | | 06'51" (+02'56") | 1000 / 8000 |
9 | | 08'32" (+04'37") | 1000 / 9000 |
10 | | 11'37" (+07'42") | 1000 / 10000 |
11 | | 06'43" (+02'48") | 1000 / 11000 |
12 | | 06'03" (+02'08") | 1000 / 12000 |
13 | | 10'44" (+06'49") | 1000 / 13000 |
14 | | 01:10'42" (+06'47") | 530 / 13530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 28.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'57" | 00:21'57" |
2 | 08'56" | 00:30'53" |
3 | 29'48" | 01:00'41" |
4 | 03'56" | 01:04'37" |
5 | 18'26" | 01:23'03" |
6 | 10'51" | 01:33'54" |
7 | 09'43" | 01:43'37" |
8 | 06'51" | 01:50'28" |
9 | 08'33" | 01:59'01" |
10 | 11'38" | 02:10'39" |
11 | 06'43" | 02:17'22" |
12 | 06'03" | 02:23'25" |
13 | 10'44" | 02:34'09" |
13.5 | 10'11" | 02:39'33" |