30.3 km | 02:32:10 | 05:01/km日期: 2020-02-01 05:48 - 平均心率: 152 - 卡路里: 1612 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 05'38" / 05'15" / 05'00" / 04'53" / 04'54" / 04'50" / 08'24" / 05'03" / 04'53" / 04'47" / 04'56" / 04'58" / 06'42" / 05'27" / 05'44" / 05'14" / 05'00" / 05'52" / 05'00" / 05'03" / 04'54" / 04'59" / 04'51" / 12'34" / 05'04" / 04'50" / 05'15" / 04'44" / 04'40" / 04'37" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'36") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'29") | 1000 / 13000 |
| 14 | | 05'26" (+00'50") | 1000 / 14000 |
| 15 | | 05'43" (+01'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'38") | 1000 / 16000 |
| 17 | | 04'59" (+00'23") | 1000 / 17000 |
| 18 | | 05'07" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'23") | 1000 / 19000 |
| 20 | | 05'02" (+00'26") | 1000 / 20000 |
| 21 | | 04'54" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" (+00'22") | 1000 / 22000 |
| 23 | | 04'51" (+00'15") | 1000 / 23000 |
| 24 | | 05'15" (+00'39") | 1000 / 24000 |
| 25 | | 05'04" (+00'28") | 1000 / 25000 |
| 26 | | 04'49" (+00'13") | 1000 / 26000 |
| 27 | | 05'15" (+00'39") | 1000 / 27000 |
| 28 | | 04'43" (+00'07") | 1000 / 28000 |
| 29 | | 04'40" (+00'04") | 1000 / 29000 |
| 30 | | 04'36" | 1000 / 30000 |
| 31 | | 03'49" | 265 / 30265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.35 km 
夾腳 ４代小黑１號 累積 :
14030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'00" | 00:15'53" |
| 4 | 04'53" | 00:20'46" |
| 5 | 04'54" | 00:25'40" |
| 6 | 04'50" | 00:30'30" |
| 7 | 08'24" | 00:38'54" |
| 8 | 05'03" | 00:43'57" |
| 9 | 04'53" | 00:48'50" |
| 10 | 04'47" | 00:53'37" |
| 11 | 04'56" | 00:58'33" |
| 12 | 04'58" | 01:03'31" |
| 13 | 06'42" | 01:10'13" |
| 14 | 05'27" | 01:15'40" |
| 15 | 05'44" | 01:21'24" |
| 16 | 05'14" | 01:26'38" |
| 17 | 05'00" | 01:31'38" |
| 18 | 05'52" | 01:37'30" |
| 19 | 05'00" | 01:42'30" |
| 20 | 05'03" | 01:47'33" |
| 21 | 04'54" | 01:52'27" |
| 22 | 04'59" | 01:57'26" |
| 23 | 04'51" | 02:02'17" |
| 24 | 12'34" | 02:14'51" |
| 25 | 05'04" | 02:19'55" |
| 26 | 04'50" | 02:24'45" |
| 27 | 05'15" | 02:30'00" |
| 28 | 04'44" | 02:34'44" |
| 29 | 04'40" | 02:39'24" |
| 30 | 04'37" | 02:44'01" |
| 30.3 | 03'50" | 02:45'02" |
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